Wednesday, 17 October 2012

Arctic Char with a Soy Glaze

Soy Glazed Arctic Char


2 tablespoons Rice Wine Vinegar
2 tablespoons Soy Sauce
2 teaspoons Honey
2 teaspoons Fresh Grated Ginger
1/2 teaspoon Sesame Oil
A Sprinkle of Sesame Seeds (optional)

Serve over Basmati Rice

Preheat oven, 425 degrees.  Place Arctic Char fillets on a cookie sheet lined with parchment paper, skin side down.  Brush sauce over fillets.  Bake for 8-10 minutes.  If you like to gauge doneness by temperature, check for a temp of 110-115.  Fillets will easily slide off the skin when using a spatula to remove the fish from the pan.  It's a simple, quick and super flavorful sauce to add a vibrancy to your fish dinner.

I brushed the sauce on a few times so I would get a deep rich color on my fish and a heavier glaze.   The fillets will be much lighter in color and flavor the less you brush on, it's really personal preference.

This sauce will work for most fish types, salmon would be great too, a close relative to Arctic Char.   Arctic Char is a beautiful cold water, sustainable fish which makes a healthy, environmentally friendly choice for your families dinner table.

Enjoy : )

Ciao for now & until next time, Happy Cookin'
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